Trace Kennedy

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12 Apr 19:34

Oh Wow! I should have fueled up a little more for this salt blaster! CardiB and Jenny absolutely wore my @$$ OUT!! So fun and loved the format. And yes, my dance moves looked just as smoking sexy as yours! 🤣🤦🏼‍♀️ hashtag goalz! 🌶️💃

11 Apr 19:30

Whew!!😅 That one had me sucking wind - especially on the sit outs/donkey kicks. Jump roped the first minute but then the next two, I had to jog in place… until you said, come on pick up your rope if you haven’t been jumping and just finishing the last 20 seconds. Thought I can do anything for 20 seconds. Amazing what some motivational coaching can do for your mindset. Thank you for always pushing us outside of what we think we can do and proving that we truly are capable of so much more. Also hit a personal best weight wise on the snatches. Never dreamed I could do that amount of weight but did it all three rounds. Feeling accomplished!🫶🏻

Incredible Miranda!! 😤

Commented on SALTY 7: UPPER BODY

10 Apr 18:44

Name for this session should be Holy F*%KING Failure, Jenny!! Upper body is like burnt toast - but in a good way 😜 I need that salt session in absolutely every single way! 🧂🩵

Commented on SALTY 7: POWER CORE

09 Apr 18:41

This was EXACTLY what I need to round out my work day and walking the dogs! I honestly love these mini core sessions - takes me back to my Pilates days!

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08 Apr 18:07

The name is definitely appropriate! Salty AF! Have had some food poison or some kind of something since Friday late evening, so a bit depleted energy wise, but managed to get through all rounds without having to modify down. No modifications up, but getting through the whole thing felt like a win! Look forward to doing this one again when I’m 100%

02 Apr 18:00

Hands down my favorite chest session of the grind!! Hard AF but amazing!!

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Tessa Potgeter I feel that!

I remember this was one of the first sessions I did after I was cleared to workout post surgery. It practically killed me, but today, it felt almost easy. Amazing what a difference a year can make!

27 Mar 16:04

Still grinding through week 12 and hoping to finish soon! Thank you for all your hard work on this challenge. Has truly been my favorite to date!

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