Trace Kennedy

Image for the badge HABIT BUILDER.
HABIT BUILDER earned for a 3-day streak!
Image for the badge 3 Days of Habitual Movement.
3 Days of Habitual Movement earned for a 3-day streak!
Image for the badge 7 Days of Grinding it Out!.
7 Days of Grinding it Out! earned for a 7-day streak!
Image for the badge 15 Days of Flipping Switches.
15 Days of Flipping Switches earned for a 15-day streak!
Image for the badge BEACH SHRED 25: WEEK TWO HERO.
BEACH SHRED 25: WEEK TWO HERO earned for a 7-day streak!
Image for the badge MID-SHRED DOMINATION.
MID-SHRED DOMINATION earned for a 7-day streak!

27 Mar 16:04

Still grinding through week 12 and hoping to finish soon! Thank you for all your hard work on this challenge. Has truly been my favorite to date!

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24 Mar 18:25

Week 11 back and biceps done. This workout helped me decide if I was going to let my hair air dry tonight or if I was going to blow it dry. Since I can hardly move my arms, looks like I’m air drying. I had to laugh when I was stretching my legs at the end of a back workout….😆 Dear Lord, I am S.O.R.E.!!! High and lifted up baby, High and lifted up!!

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24 Mar 17:32

Love that I have another sore few days to look forward to next week! 😅

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24 Mar 17:31

Way to show up for yourself and for your son Tessa! Those noroviruses…… NOT FUN!! Hope you are feeling 100 percent tomorrow!

Jenny Fisher you had me at church!

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23 Mar 20:32

I can’t wait for this one!

23 Mar 16:25

Annie I think the trick to liking them is to take a week off!😆 I absolutely loved that session! Bulgarian split squats and all!

23 Mar 16:23

Way to take what your body needed today, Marte!

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23 Mar 16:21

My welcome back/come back party didn’t exactly start where I thought it was going to but it ended up being exactly where I needed to be and interestingly right where I left off. Thought I was doing today’s leg session but actually did week 11, and I’m so glad I didn’t miss it. LOVED it, and everything just felt good! I’ll step into week 11 back tomorrow and just move into week 12 on Tuesday. I know I won’t be completely caught up but will at least get in the big sessions before Easter. First week in April, I’ll go back and hit the sessions I missed throughout the grind just to not miss a single one since it truly is my favorite series to date! Here’s to being back, grinding it out! Great great joy!

21 Mar 21:01

Anymore the record, my sentence structure on that post was not at all in point! Forgive the run on sentences! 😅