Derailing sucks. Great reminder of areas I need to work on. I have felt like such a loser, weenie, weak…add an adjective because I have only been walking this week due to back. Back is better but my motivation is shot because I’ve missed so many days. It’s that kick start back to it that sometimes completely evades me. Coming on here tonight to just hold myself accountable and commit to showing up to a session tomorrow - at this point who even cares which one…. Just need to get back in the groove!

Tessa Potgeter I should have read all the comments before I just posted 😂😂😂

Ugh….. I don’t miss those calls and hope you sweet boy will recover quickly. I’ve been out since Saturday and just trying to figure out how to come back and which session to start with. Think I’m going to start with chest session tomorrow and move through this week’s sessions and then go back and finish out week 11. I’ll still be here as you’re catching up!!

I have always enjoyed shoulder workouts but have never done them exclusively. Just doesn’t make sense in my brain when I could also get my back or chest involved and kill two birds with one stone. I also don’t need to train my shoulders a ton to get them to “pop” so it has never been a super major focus. But man I can’t get a round butt…..

Annie this made me laugh out loud! 😹

Due to some back issues, I have been sidelined all weekend. Chiro and complete rest day on Saturday and yesterday just walking. Still not “right” but hoping to get back to the grind tomorrow, maybe this evening. Part of me just wants to watch the leg video to see what I have to look forward to. Definitely better than most tv!! 😂😂

I would definitely watch!

Super mom because you can mom!! So awesome! Hope her leg heals quickly! 🩷

Do you know if they run true to size?

Total body HIIT is one that as soon as I started I had flashbacks to this session. Cussed a lot the first time I did and cussed a lot today. I did feel stronger but back is in need of an adjustment so front squats just weren’t working for me. Subbed in ball slams and that just never disappoints. I am sweaty and ready to step into the weekend! Happy St. Patrick’s Day to all of you - May the road rise to meet you, May the wind be always at your back. May the sun shine warm upon your face. The rains fall soft upon your fields. And until we meet again, May God hold you in the palm of his hand. 💚☘️🧂