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Trace Kennedy

Image for the badge HABIT BUILDER.
HABIT BUILDER earned for a 3-day streak!
Image for the badge 3 Days of Habitual Movement.
3 Days of Habitual Movement earned for a 3-day streak!
Image for the badge 7 Days of Grinding it Out!.
7 Days of Grinding it Out! earned for a 7-day streak!
Image for the badge 15 Days of Flipping Switches.
15 Days of Flipping Switches earned for a 15-day streak!
Image for the badge BEACH SHRED 25: WEEK TWO HERO.
BEACH SHRED 25: WEEK TWO HERO earned for a 7-day streak!
Image for the badge MID-SHRED DOMINATION.
MID-SHRED DOMINATION earned for a 7-day streak!
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66 posts
1511 comments

Commented on Hello!

12 Aug 14:21

So glad you have joined the salt squad Karen!! Welcome!

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Replied on THE MVP CHAT

12 Aug 14:16

🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️

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Replied on THE MVP CHAT

12 Aug 14:15

You are such a queen! 🫶🏻👸🏼

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Replied on THE MVP CHAT

12 Aug 14:14

All the feels in those milestone moments! Hope it went well!

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Replied on THE MVP CHAT

12 Aug 14:13

Jennifer Smartt my dog Diggs always loves it when Sammy joins in! Literally whines at the screen and barks at him!

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Replied on THE MVP CHAT

12 Aug 14:12

That slight bruised feeling the next day - like you got hit with your air bag, but in a good way! 🤣

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Replied on THE MVP CHAT

12 Aug 14:11

Perfect weekend activity!! Enjoy the rest of your weekend!

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Replied on THE MVP CHAT

12 Aug 14:10

I laugh every time a “non-worked” muscle ends up sore! 😂 sneaky for sure!

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Replied on THE MVP CHAT

12 Aug 14:09

Girl!! Goals for sure! Maybe one day I’ll make it but 5:30 is EARLY!!!

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Posted

10 Aug 16:59

Upper body is toast!

I always know when an upper body session gets my muscles so spent that I can only do pushups on my knees, and with breaks in between every two, that session is one helluva session! Salty and spent in all the best ways. Foot is feeling good enough to put a shoe on and walk, but jumping will have to come in a few days. That said, I stuck to the strength and hit some serious burnout on everything! Looking forward to mobility tomorrow and the Friday total body on Saturday.
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