Annie, smooth or not, when you want more burpees, you are one hell of an athlete! ❤️

You know me so well! ❤️

I was able to join the live session and it made my morning! And yup, Jenny Fisher, I was mid-jump on those burpees when I heard my name! 😆

You got half of the work done Maria! We did sprints 🏃‍♀️

Annie yes! I will keep you posted!

It sure was!

Happy Friday salt squad! Every session this week has been a salty one! I have loved them all! One big change I have made since Monday was to start tracking my food intake. I am not looking at total calories consume, and instead I shifted my focus on high protein and fiber foods. I am hitting more than 80g of protein and more than 25g of fiber a day. This mind shift of tracking certain macros has not let me to under eat (which has happened before) because my focus is not on the overall count in calories. When I do see the overall calories is still in a good range and I don’t feel like I am dieting or that I need to cut things out. I am doing this to bring myself to be aware of what I am consuming and if I want my body to respond how I want it, I have to fuel it with what it needs. No junk, just food. My goal is to track for the next couple of weeks and see how I am feeling. Crossing fingers all goes well! Stay salty you all! ❤️🙌🏼

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Oh, you have to update us to see how they work!

Woohoo, week one is done ✅. I feel proud of myself for doing the work even when traveling. This is where I struggle, and it can wreck my routine. Bands were very effective, even in the chest press. And if you are an OG, this is your reminder that you might need to replace them! I just broke mine! 😅