How to get rid of the negative talk in your head? Just show up, push-play, and lift heavy! The hardest part will not be the heavyweights you lift; it’s showing up and pushing play. Trust me, you will feel 💯 better afterward because I feel better already! 😊

Jenny Fisher yes it was super fun! I got to race with my little one for his first kiddie race. He was super excited for his medal! Oh and we were dressed up as superheros!

Crossing finger it will resolve itself! ❤️

Welcome, Megan!

Can't ask for more Trace! That mental work is the hardest to achieve and you are doing it! ❤️

I am having one of those low-energy days. I had a 5k race Sunday, and my legs were sore, so today's leg day was not my best. I still pushed, but I couldn't increase my weight because my form would get jacked. But it’s OK. I still showed up for myself and put in the work. And I am okay about it.

You got this, Miranda!!

He looks so little compared to his big self now! ❤️

Jennifer Smartt thank you!! ❤️

Trace Kennedy thank you for your kind words sweet friend! You are a blessing.