This has to be my favorite series to date. I have grown so much and loved the process. I had to take a step back to see how far I had come. I told myself I wanted to feel better when I turn 40 in November and I think I found my path forward. I have rekindled my love for weightlifting, it's amazing. Happy Friday Salt Squad!

Tessa Potgeter and Amanda Morgan, I hope you both recover and feel better. I am sending you both lots of healing vibes! 💕

Yes!! ❤️

Let’s go! Final week. I had to give it my all for the sumo squad and added weight to my barbell, 35 lbs to each side! When I started this program, I had between 15 and 20 lbs on the bar, so my strength definitely increased. Keep at it, Salt Squad! 👊🏼🙌🏼

Jennifer Smartt way to add that weigh! That Bulgarian squat is my weekness! ❤️

Jenny Fisher both of your sons are amazing! Loved the session with Roman and this one with Cannon! ❤️

I take a week break, but keep moving by adding yoga, walks and stretching. After that, I usually stick to the recommendations that are on the calendar.

Friday selfie! Have one amazing weekend salt squad! ❤️

My biceps are on fire after Wednesday's session!

Jenny Fisher Thank you for the shoutout! That always puts a pep in my step! 😁❤️

Take it one day at a time sis! I hope you are feeling better!

Way to show up, Kate!