I am so glad for the upgrade on the app to include the calendar. I love this week’s recommendations and has eliminated my “decision fatigue” I end up having when I have to pick what to work on next! Today, I ended up doing the recommended training and I added 2 core sessions at the end. 🙌🏼

That was true for me today, but it only lasted until the stretch part! I was able to bench press with my 30lbs! for 6 reps! 🔥

Happy Monday! Keep crushing it salty sisters! 💕