This headache doesn't want to leave me, and it loves me. I don't blame it, as I am adorable (kidding!), but I will not let it make me miss one more salty session. I completed leg day today with modifications: Drop down the weight, did minimal jumping, focus on every movement, listen to my body, and scale back if needed, and guess what??! I did it and even when my headache is not gone, I feel much better for completing it! I showed up as Jenny asked. Stay salty, queens!

I have been meaning to get into sourdough making. I am a little intimidated, but you all have given me confidence!

Love you sis! Hopefully, Sweet boy is doing much better. ❤️

Yesterday, my headache turned into a severe migraine. Meds are keeping it at bay today, but my head feels like a giant bobblehead, so I have missed the last two sessions. But it's okay. Depending on how I feel tomorrow, I could complete one session and the other during week 2. Stay salty queens!

As many have said, this is a safe place! Post away, friend! I love getting to know others through this community. It makes you feel like you are not alone and that others are going through the same things you are.

God knew we all needed you at one point or another. I am thankful that Get Salty has become a home to many of us! There is no other person I trust the most for training than you. The evolution of the app has made us all athletes. I have loved the transformation, and I appreciate every ounce you pour into this! Love you sis!! ❤️❤️

Love the shoutouts! And can’t wait!!

😍

Same, Matty! I did need to be off, but now my body is craving the routines and the regular programming!

Waiting for my printed version to arrive!