sherry loftis

Huntersville, NC, United States

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9 posts
35 comments

Posted

Apr 29 at 03:03 PM

Shoutout Love!

Thanks Jenny for the shout out this week! I promise I am still here and loving it! Ive done every work out in Beach Shred and plan to show up tomorrow for Sundays Leg Day. It is my birthday so hopefully i wont get derailed tomorrow with tonights events. 😄

I have had some travel lately and have not had access to equipment other than what i’ve been able to pack. Would like to ask for suggestions for workouts I can “favorite” that are body weight or booty bands so I can keep up with my workouts…

Replied on I’m baaaaccck! Finally!

Apr 03 at 04:57 PM

I have an excellent PT and he got me through this LOTS of additional core strengthening- no skipping and no excuses. I could barely stand. Glutes and low back wouldn’t fire to even pick up my feet to even consider a slow jog so he had to get my parapsinals to release first with both cupping and dry needling with electrical stimulation. It was awful for the first two weeks but we worked on retraining everything to fire properly. I am able to do Bring the Strength thankfully. I am doing everything I can to avoid back surgery for the ruptured discs. So far so good! I know this is basic info but I hope even a little bit will help your husband. Obviously, cupping and dry needling will require a PT but might be worth it for a while! I will go every few weeks now just for maintenance.
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Commented on I’m baaaaccck! Finally!

Feb 28 at 05:48 PM

Thank you so much everyone for your encouragement! Comeback story-YES!
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Posted

Feb 27 at 04:27 PM

I’m baaaaccck! Finally!

I injured my back 2.5 months ago (chronic problem i face) and after intense physical therapy i was able to start BTS Week 1 today! So PSYCHED to be back in the game and hopefully catch up in the next 6 weeks. It was frustrating as hell. My cardio is terrible and i had to really fool with the lbs. to see what I could do safely but still challenge myself. 🤦🏼‍♀️ But I am grateful to be back. Definitely missed this! Hope everyone is well! 💪🏼
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