Let us know how you’re doing at the end. I have been trying harder to be consistent and conscious of my nutrition. I would be interested in what you find and how you’re hitting your goals. Stay salty!💪🏻🧂

Tru that!

“My whole body is sore.” Words to live by. TGIF

I did the same yesterday. I needed to STRETCH! By the time I was done, all that lactic acid was gone. Beautiful workout.

Holy smokes, I did it Tuesday after Monday’s leg day. I am so glad I did it. What a week!🥵💪🏻🧂

THAT WAS SALTY🧂

Thanks for adding the tree minute sets and minimum transition times💪🏻

I really want to meet Bud and Sam. 🐾

Jenny, thanks for literally working through a sinus infection . I have no idea how you do it. You’re a rock star! To everyone, Happy Beach Shred. I am just excited for warmer weather, longer days, sunshine and all of you.

Took two weeks off, due to traveling, jet leg, and a nasty respiratory bug. I decided to restart The Grind. I am so glad I did. It gives me “structure “ to my workouts for the upcoming weeks, until Beach Shred. Mentally rooting Jenny and the gang as they prepare for Greece! Enjoy!