😂

That’s happened to me too. Lower back - had to take a week or so off. So much better to listen to your body than to regret you didn’t ❤️

Awesome, but I don’t see week 2 yet. Maybe need to refresh the app. Or slap apple upside the head 😂

I missed it. Did you record it??

Awesomeness!!!!! Loved Leg Day! it’s my all time fave, except for Back and Bi/Tri day!! And I did hear screaming - at first I thought, oh, I don’t remember that in this song 😝Then later you said your little screams 😇

Holy shnykees!!! I hate all of your guts right now with those 30 sec salt makers … I literally put my weights away with a HELlL yeah, donzooo .. So thank you but I think I called you a bunch of names right then. Forgive me 😂

Thanks for the shout out. Had to miss a few days … so I am going to start with not missing any more that 2 days from now on!

Ouch core …. It was a good ouch though. But I must say, I literally thought you meant suck through a straw, so I am trying not to hold my breath and so that - then the last round I FiNALLY got what you meant by that 😂😝😜 now I knows what you mean 😉

Goodness, I think I raised my hand for all of it…. My work out pants kept falling down 😂 Fit girl Problems 🤷🏽‍♀️ Litterally falling down my waist and the my ankles collected the falling pants part 😂 IDK how to explain how they even stayed up - I guess there is a benefit to high wasted work out pants thank the Lord LOL

I have to print mine out too! I have never done a fitness test before. The only one I remember was from PE class in elementary school…. Nightmarishly recall having to line up and count with a person you were paired w and were weighed in front of the PE class. 😕

The other one I know is the one foot hold, while you do a squat?? And the stand back I up on the same balanced foot?

Yay!! Are you the Suzy she was joking about? Oh Suzanna ? 🎶