My arms and back are ☠️

Quick, dirty and salty! I did all burpees, then all the crunches then all squat over heads!! 🥵💦

Love hearing the call outs for “Jennifer and Andrew!” Go lil sis and big BIL 💪🏼Jennifer Philpott

Great tutorial! Something that helped me stick was incorporating this IG workout every few weeks. I think the wall pops really helped get my upper body ready for the hold.

Today’s workout partner!

Wow! What an amazing win! Yeah for health insurance covering prevention!

Two mnt climbers at the end about killed me!

I stuck my first handstand this weekend (against the wall), holy moly my forearms are still burning!! Is that normal?

Amazing session! Our arms are spent! @melissamiller

This has been my 5pm go to for years! Great taste to take that edge off! Allows me to go alcohol free the whole week! I buy this at Total Wine; they have an awesome selection of NA’s🍻