Lisa

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3 posts
58 comments

Commented on MINI YOGISH FLOW

May 14 at 04:55 PM

Great Mother’s Day afternoon treat!
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Replied on Instagram workouts

May 08 at 09:56 PM

You can follow JennyFisherfitness on instagram and Jenny will post 15 minute workouts. Some are full body HIIT, some are core, some are legs or arm focused. They are very challenging!
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Replied on Instagram workouts

May 08 at 09:54 PM

I’m glad I’m not the only one!
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Posted

May 08 at 01:25 PM

Instagram workouts

Does anyone else use the instagram workouts for cardio? I’ve been mashing up 2 or 3 and doing 30 minutes of cardio with them on Saturday mornings. Just wondering if I’m the only one that leans on these. I’ve found them to be ultra challenging and a fun change of pace!
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Commented on WEEK 3: MAKING SALT

May 07 at 07:40 AM

Love those ax choppers!
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Commented on WEEK 3: SQUATS AND ROWS

May 05 at 06:58 AM

The one legged rows got me like whoa! Balance is definetly a practice!
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Commented on WEEK 2: BURNT BISCUITS

May 02 at 06:44 AM

Did this yesterday, how did 3 Amraps get me so sore?!
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Commented on WEEK 3 KICK-OFF

May 02 at 06:43 AM

Wow! Hard! My arms are spent!
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Commented on BEACH SHRED: FRIDAY

Apr 22 at 08:48 AM

Perfect for a rainy Saturday morning! Heart rate up to 150, which for a former runner with a resting Hr of 48 tells me this was a calorie burner! Thank you!!
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Posted

Apr 21 at 07:23 AM

Chest and Shoulder

Sneaky hard! The walking planks during the AMRAP, woof!!
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