Maria Vardian

Charlotte, NC, United States

Posted

Sep 20 at 11:18 AM

I have a friend who has lost motivation to exercise over the past year. I sent her the info to sign up for the free week of the Beach Shred series and this was her response! I hope she does it though!

1

Sep 20 at 10:13 AM

I’m thankful for a sports bra that zips in the front after this workout. 😝

Sep 20 at 06:37 AM

Week 6 was the worst for me. I just finished week 7 and while it was still hard and I hit failure a few times, I was still literally sore from week 6 leg day a week later.

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Sep 13 at 08:02 AM

I did week 6 leg workout yesterday and today I officially hate living in a 2 story house. 😩

Sep 12 at 10:09 AM

I did the leg workout this morning. It’s not a good sign when after the first set of Bulgarians you can feel that you’ve already made micro tears in your glutes. I have a feeling I’m going to be sore for several days!

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Sep 09 at 03:08 PM

It took every ounce of my self control to stay in those wall squats!

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Sep 09 at 10:27 AM

Wow. Just finished this. This back workout I feel in so many different places than I usually do. I can tell the soreness is gonna sneak up on me!

Sep 07 at 07:34 PM

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I feel like I’m so behind with the workouts now. My husband and I were fortunate enough to spend a few days in the northern Georgia mountains for our 15 year wedding anniversary. This was the view from our cabin. Definitely so much beauty to explore in our country.

Aug 26 at 02:34 PM

That’s amazing!!

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Aug 26 at 09:17 AM

Yes. They are both very fast runners. I definitely don’t have to go easy on them when we play tag! 😮‍💨

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