Join

Leslie Ambrose

Charleston, SC, United States

Image for the badge HABIT BUILDER.
HABIT BUILDER earned for a 3-day streak!
Image for the badge DAILY MOVER.
DAILY MOVER earned for a 6-day streak!
Image for the badge 3 Days of Habitual Movement.
3 Days of Habitual Movement earned for a 3-day streak!
Image for the badge 7 Days of Grinding it Out!.
7 Days of Grinding it Out! earned for a 7-day streak!
Image for the badge BEACH SHRED 25: WEEK TWO HERO.
BEACH SHRED 25: WEEK TWO HERO earned for a 7-day streak!
Image for the badge MID-SHRED DOMINATION.
MID-SHRED DOMINATION earned for a 7-day streak!
All
3 posts
81 comments

Commented on ⭐️ MVP 24: W5 LEG DAY

04 Sep 06:45

Good burn!! Never knew unweighted wall sits would be the thing to almost take me out. 😅

I put creatine in my pre-workout everyday…but does timing matter? Would it be better after?

Show replies (1) Reply

Commented on ⭐️MVP 24: W4 FULL BODY HIIT

03 Sep 06:38

Thank you! 🔥 And yay virgo szn (sept 14 here). 👏🏼

Show replies (1) Reply

Commented on ⭐️MVP 24:W4 BACK DAY

01 Sep 08:19

Love the pup content! 😍Switched to build for amrap bc I wanted to try the suitcases and do concentration curls. 👊🏼 Thank you!

Show replies (1) Reply

Commented on ⭐️MVP 24: W4 LOWER BODY

30 Aug 07:19

Welp… that was a rude awakening for a Friday morning. 😅🥵👏🏼

Show replies (1) Reply

Commented on ⭐️ MVP 24: W3 CORE & CARDIO

26 Aug 06:33

Great start to my week…love the info on dementia prevention and nutrition!! Thank you.

Reply

Commented on ⭐️ MVP 24: HEAVY BACK

25 Aug 13:17

Loved this one! Paused a couple times to adjust weights. 👊🏼

Show replies (1) Reply

Replied on ⭐️ MVP 24: W3 CHEST & CORE

22 Aug 11:26

Tanya Fish 5s are my lowest dbs, so tiny plates to the rescue! 👏🏼😅

Reply

Commented on ⭐️ MVP 24: W3 CHEST & CORE

21 Aug 06:44

Whew! Had to drop down to 2.5 plates for second set of shoulders. 😅 And….you’re not wrong about the young girls on King St! 🤣🤣

Show replies (3) Reply

Replied on ⭐️ MVP 24: W3 GLUTES

20 Aug 15:02

When we were on the last weighted set and she said the next thing is “just” band work, i was like….yea i know better than to underestimate her band work. 🤣🤣

Reply

Commented on ⭐️ MVP 24: W3 GLUTES

20 Aug 12:42

I have a love/hate relationship with leg/glute days, but I always feel most accomplished when Im done. Love the rdls! 🔥

Reply