The Rookie series has been such a great reset! I'll modify up and still aim for the heavier weights but the simplicity of the variations have been re-energizing. This week's sessions so far have finally made me realize that 30 minute sessions are my sweet spot. SAHM life + WFH full time makes for a tight schedule and these have been perfect!
Doing rookie has been a blast. I’m totally changing the sessions to heavy lift with some cardio more strength training for me. Never hurts to hear the basics again to remind yourself to focus on the importance of FORM! I am sore in such a great way from rookie. The shorterish sessions have been great too! Helps me push harder go for this heavier weights!
I have bounced around alot on this app over the last several weeks and I absolutely love the bring the strength workouts!
Miss Matney crushed it today! Her book, “Blood on their Hands,” launches Nov 14. ❤️❤️❤️
I told my husband I wanted to do mummy dogs for dinner tonight for our Friday family fun day. He said he will come up with a healthy dish for us. Stuffed jack o lanterns.
I think we could use a little pick me up today!!!! Post your babies and pets! I want to see some cuteness on this feed! (Also, please don’t reshare anyone’s photos off of this app 🙏🏽)❤️
Jenny is wise when she says to add walking to your everyday routine. I was in Japan for ten days, and walking was all I did, averaging about 8 miles daily. That's their lifestyle, which I loved. Unfortunately, our way of depending on a car in some USA cities to get anywhere makes us not walk and become sedentary. This reminded me to be more intentional and do more walking when I got backed, and all of Jenny’s IG walking snips of Sammy. It truly does add up! 😊🚶🏻♀️
Did week seven MVP legs and booty today. First salt session I’ve done since the MVP ended. For the first two weeks after due to time and commitments, I just got as much walking in as possible. First week was intentional but the second week, I was just more unmotivated and apathetic. Yesterday I made myself get out on my porch and do a tris, biceps and shoulder workout. Told myself I’d stay out for thirty minutes and no more. Stuck to it and remarkably, I found my motivation somewhere in that session. Feels good to be back. My body missed the mobility and my mind was desperate for the strength training. What a session to walk back into! Legs are absolute fire! If you’re feeling unmotivated, just commit to thirty minutes, set your timer and just step on the mat. I promise you’ll find it there! 💖
Don’t forget to take advantage of your friend referral link (located on the fitfishmom.com website, under dashboard, then under purchases). You will receive 30 days free for any friend that subscribed to this program ❤️ This one will be zero intimidation factor, only love and sweat…and SALT! 🧂
Not sure I’m gonna feel my legs tomorrow. Typical after Jenny’s keg sessions. I love this one was so much fun! Sad to end this one but excited to see what the rookie challenge has in store for us all!