Shout out to the ladies in this video! If you have any questions about this year’s retreat, reach out! 🩷🩷🩷

https://www.instagram.com/p/DFGhZY0PERL/?igsh=aWx3cXh5YmYwYXd1

My family taught me that when you truly want something….be extremely passive aggressive about it! 💃

I started last week off strong and then WHAM, got hit so hard with Covid. Knocked me down, but it did not knock me out! Right back to it! Week 3 let’s gooo!! 💪🏼

Bang bang salmon bite bowl is what’s for dinner tonight. 10/10 recommend!😋we do a lot of bowls in our house. I feel like it’s the easiest way to get in the variety of veggies and fiber sources for our gut health.

I’m gonna save the mobility for later today when I need to release some stress from the Bills game! Go Bills!!

Yall - tonight my husband said “wow! Look at those traps! You are looking strong and beefy”
All said in such a loving way and this was the best compliment I’ve had all year. Thanks Jenny and Get Salty for reshaping my strength and health 🤩 🩷

Kind of random post but if you are trying to find more easy protein ideas this is for you. We are getting to cheer on our Detroit Lions tonight and my 15 year old son is having 6 of his buddies over tonight to watch the game. His request was buffalo chicken dip. I decided I needed to try and make it go along way and super filling with 6 other 15 and 16 year old boys in my house. I found a protein packed buffalo chicken dip recipe. It is so dang good! It has cottage cheese and Greek yogurt in it- my son didn’t even notice. :)

I linked the recipe if anyone is interested!

https://www.instagram.com/reel/DEWqcdhvBbC/?igsh=MTIxN3RycHljNWJsdQ==

Failure is for winners…

That was a great cardio session!! Worked 50 hours at the hospital this week and got all sessions but one done, will do that one tomorrow💪💪 No excuses🔥🔥

It’s always a great day when the BP order arrives. Fleece lined legging, paragon legging, & limitless legging & sports bra set!😍