My arms are literally shaking. Question. I am sore like a feel good sore after most sessions. During the sessions I’m not sweating a ton. I am doing the strength sessions so wondering if that’s it? But I feel like I should be sweating more … idk if I need to grab heavier weights or do more reps if I don’t have the weight I need more that specific move? Thoughts? TIA!

First can I ask for you to pray for my oldest Sadie. She is 9 she is the sweetest thing but not one that likes to go out of her comfort zone all the time. She started school last week. She is having a hard time meeting friends. My mama heart hurts for her. I know this all happens in times. I remember those days. Who do you sit with at lunch who do you play with at recess. Prayers that she can get the courage to ask to play with a group or someone. Prayers that they will be nice allow her to join. Maybe prayers for me to help her guide her thru these hard times for her. Thanks!
Also I did a few bicep curls this morning with my 25lb dumbbells!