Trace Kennedy

Image for the badge HABIT BUILDER.
HABIT BUILDER earned for a 3-day streak!
Image for the badge 3 Days of Habitual Movement.
3 Days of Habitual Movement earned for a 3-day streak!
Image for the badge 7 Days of Grinding it Out!.
7 Days of Grinding it Out! earned for a 7-day streak!
Image for the badge 15 Days of Flipping Switches.
15 Days of Flipping Switches earned for a 15-day streak!
Image for the badge BEACH SHRED 25: WEEK TWO HERO.
BEACH SHRED 25: WEEK TWO HERO earned for a 7-day streak!
Image for the badge MID-SHRED DOMINATION.
MID-SHRED DOMINATION earned for a 7-day streak!

Replied on THE MVP CHAT

28 Aug 08:41

Paula Carr MacDonald I would absolutely love that!!

Commented on THE MVP CHAT

27 Aug 16:58

Since tomorrow is leg day and I did absolutely nothing yesterday - and enjoyed every minute of it - I opted to get a long walk in this morning and did some focus strength work this afternoon. Worked on biceps, triceps, and core along with a little bit of back. Great thirty minute session that left me feeling energized and ready for week three! Hope all of you have had a great weekend!

Reply

Commented on THE MVP CHAT

25 Aug 16:04

Gasses after today’s session but knocked out some full blown handstands today and that pumped me up. Great way to go into the weekend! Love this program even though it’s kicking my @$$!!

25 Aug 16:02

Great seeing your face Elida! Have you deployed yet? Keep thinking about!

Commented on 5 for 5!!

25 Aug 16:01

You are the queen Badass Alli!

Commented on Proud mama

25 Aug 16:00

Favorite post of the week! 🥺

Commented on THE MVP CHAT

24 Aug 17:39

Opted for the mini cardio today and followed it up with Tuesday’s stretching session. Perfect way to round out my day. That cardio session was so quick, I barely had time to notice how winded I was. Great way to satisfy my HIIT craving during the strength path of this challenge!

Replied on THE MVP CHAT

24 Aug 16:54

Deidra Stansbury they get me every single time, but if they truly “got me” they would offer up a shot of tequila and a lime with all the salt they produce!

Reply

Replied on THE MVP CHAT

24 Aug 16:53

General consensus - minus the salt makers…😝

Reply

Replied on THE MVP CHAT

23 Aug 22:41

Karen Davis always great being on the other side isn’t it??