I rarely comment on individual sessions. I usually gage my workouts by the week and sometimes even further out. Today, I am a hot, sweaty, salty mess. Today’s gage…….full throttle. Jenny has kicked it into high gear. 👍🏻

I will let him know!😉

Confession time…..we restarted Beach Shred in May due to back to back to back work travel, lost our kitty after 17 great years, and a family wedding. We are in week six. My husband just said to me, “you better get active if you want to win.”🤪

I stopped looking at everyone’s comments as I knew how sore I was going to be. That Spri booty band is seriously no joke! But these workouts are top notch, amazing, challenging, and truly changing our workouts. I saw last week Jenny did some interval training. I said to my husband “how do you feel about intervals the last mile of our jog?” He’s yet to respond.

To all those who finished already, you rock! To everyone who was able to go to the retreat, awesome 👏🏻. To those still going, you are amazing. And you Jenny……if I could I would send you and your family,(including Sammy), to Hawaii for a vacation!🏝️

I honestly don’t know how I ever exercised without you. I am gaining, be it slowly, a completely new perspective on fitness and acceptance. Thank you Jenny for your time and talent! 💕

I have been MIA…..but watching everything. The retreat looks beyond amazing. Congratulations Jenny! Wow! Congratulations Salt Squad. What a retreat!

I did it yesterday and can barely sit today…..

Been there! No shame in slowing down or taking a break. Listening to your body is key. Sometimes I have lots of mental and physical reserves, others I run on empty. Stay salty!

I love that mini cardio! So effectively.

Good to know! I have lactic acid accumulation in all my cellulite deposits. 😂😉