Erika Sanchez great idea! I am going to write this down. That it very easy.

Erika Sanchez you’re awesome! Thank you! I struggle to consistently get 20-30g of protein at breakfast and sometimes lunch. Then by 3pm I am hungry. I have thought about protein powder, but I prefer real food. Haha. I need to work on it.

Way to go Tabitha! I struggle with form as well on back days. Practice and patience 👍🏻

Again, a great session

Wow! I am inspired. I would like to dial in my nutrition better. Thanks for sharing

Trace Kennedy exactly!

Lucky ladies! I don’t know if mine is rounder…but Nate keeps telling me I am firmer. I definitely have a long way to go to look like either one of you. 😉 But, the gains in weights I use now versus January are pretty good. I probably need to push myself again. That’s what makes all this so worth it, the journey. (And nutrition of course. ).

Great salty workout!

It hurt so good……

If anyone listened closely, “Napoleon Dynamite “ is one of the funniest films ever. If you’re not from the PNW it may not make sense. But….we live about two hours from the Washington/Idaho border. When they asked the guy who came up with the film and directed it what was his inspiration he had only one word…….”Idaho. “.

Today was of course, “off the charts good. “. I was thinking about what makes this different from anything else. Three words, Commitment, Community, and Coaching.

Enjoy your weekend everyone.