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Lisa

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3 posts
108 comments

Commented on BEACH SHRED: 🌴BACK & BICEPS

13 Jun 21:42

I always feel like we’re in an 80’s workout video every time we do concentration curls 😂 Melissa Miller

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Commented on BEACH SHRED: 🌴 CHEST & CORE

05 Jun 07:47

Daaaang! This series should be called Beast Mode instead of Beach Shred! 🥵

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Commented on BEACH SHRED: 🌴 PRIMAL

30 May 21:20

Anything primal has my 🫶and this workout did not disappoint!

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Commented on BEACH SHRED WEEK 2: 🌴 CHEST & CORE

23 May 05:26

Love those primal hops!!

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Commented on BEACH SHRED WEEK 1: 🌴 BACK DAY

18 May 08:08

That didn’t feel like a beginner set! 😂

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Commented on SALTY 7: BODYWEIGHT HIIT

13 Apr 07:36

Got this one in today, loved it!

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Replied on SALTY 7: UPPER BODY

11 Apr 09:16

The flash flood warnings for this workout are strong!!@

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Commented on THE GRIND W12: 🏆 BACK TO THE GRIND

30 Mar 08:19

Thanks for forcing that 2 minutes on me! I used a yoga block, such a great stretch for my upper neck/chest, I feel renewed🙏🏻 much needed after those crazy hard AMRAPS!

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Commented on THE GRIND W11: 🏆 CHEST & CORE

22 Mar 06:56

Melissa Miller and I have not abandoned you or the program! We have just been too sore to post 😂 this has been the best series yet😘

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Commented on THE GRIND W11: 🏆 BOOTY PUMP

18 Mar 20:00

Melissa Miller and I were both out of town this weekend, we did this today and I was only about 75% effort yet I’m already feeling it! 🔥🦵🍑

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