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Maria Vardian

Concord, NC, United States

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6 posts
142 comments

Commented on ⭐️MVP 24: W8 WE MEAN BUSINESS

28 Sep 09:10

Such a great way to end this series. I went up in weight for the snatches and saltmakers and surprised myself! 💪🏽

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Commented on Today was going to be my rest day. My...

26 Sep 17:42

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Had a workout partner too!

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Posted

26 Sep 17:04

Today was going to be my rest day. My rest days typically include a long walk or some interval running. Well this hurricane 🌀 has impacted my plans because it’s been raining all day. So here I am out in the garage in 100% humidity about to press play on a workout because my need to move has been increasing all day. It’s either Get Salty or Imma start rage cleaning and take everyone in the house down with me! 🤪
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Replied on Whether you’re on the Strength Only t...

26 Sep 09:48

That’s awesome!!! 👏🏼🎉

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Replied on Whether you’re on the Strength Only t...

24 Sep 19:15

Erika Sanchez I’m so glad I was a day behind. Yesterday I tacked on todays mini HIIT with last weeks cardio challenge, which means I did legs today. Otherwise I would have been in the same boat as you! 😛

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Commented on I listen to the Aviva Romm podcast an...

23 Sep 12:02

Thanks for the recommendation. I’m adding this to my reading list!

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Commented on WEEK 2: MINI CARDIO

23 Sep 09:03

I finished last weeks cardio challenge workout and still felt like I had more in me. I did this one right after and it was perfect. I am now spent! Happy Monday! Hope everyone has a great week!

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Replied on Whether you’re on the Strength Only t...

21 Sep 16:45

Trace Kennedy I don’t blame you! Lol

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Replied on Whether you’re on the Strength Only t...

21 Sep 16:23

You might have to cut out the reverse burpees at the end 🫤.

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Posted

20 Sep 11:18

I have a friend who has lost motivation to exercise over the past year. I sent her the info to sign up for the free week of the Beach Shred series and this was her response! I hope she does it though!

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