I needed your positive energy today. Thank you for this!!!  It gave me the energy to follow this up with another quick 20 minute cardio session.  🥰

Despite not enough 😴 (thanks to a recent diagnosis of perimenopause).  This session was ❤️‍🔥.  Love the notes section.  Using a barbell has been a new thing for me during the Grind so I like that I can keep track of what I load on it week to week. 

What a sweet picture! So glad you’re both ok!

Some feedback for you Jenny Fisher

So I am seeing on my calendar that I have a streak of 3 days going. But for the badge, it’s only giving me credit for 1 of the workouts you attached to this post since I did the other 2 prior to the badges coming out. I wonder if we only get the badges if they are workouts you have attached to a challenge like you did here?

If you look further down in this general thread Tessa Potgeter posted a recipe link for a buffalo chicken dip she made.

Danielle Powell I have the same one as Jenny. I’ve tried another brand and they can say all they wanted about it being tasteless but I had to choke it down every day. The nutricost one is pretty tasteless and mixes well.

Loved this one. 🔥

Crushed the push ups!! I Had to skip the hang cleans, and reverse flys. I slept wrong a couple of nights ago and tweaked something in my back. Everything else I was able to do more reps for. The first fit test however, I was coming off of bronchitis, so I’m interested to see what week eight holds for the fit test

So sore. I can now sit down without moaning as of this morning though 😮‍💨

https://www.instagram.com/miavardo?igsh=MXNzMTR0ODVqdnphMg%3D%3D&utm_source=qr