WOW! I’ve been a week behind so I just finished this last workout! This was a badass session!

This is helpful! I’m going to the beach in a couple of weeks so I’ll definitely check them out!

I know! Is anyone else sad that it’s done in a couple of days? 🙋🏽‍♀️

Agreed!

This is so awesome!

Definitely saving this as a favorite! It’s also amazing what a good night of sleep can do for you. I’ve been struggling for weeks with being able to sleep through the night. I even had left over energy to go for a 3 mile interval run/ walk after!

Congratulations!

I love your style of training and programs because of all the variety but I’m a lifter at heart so I can’t wait for both of these!

Just finished this one. That band work at the end=🔥

On vacation in Hilton Head, SC with my sisters (no kids, no husbands) but staying active and enjoying a walk on the beach. I’ll definitely be out here in the morning running and pick back up with the workouts on Monday. Hope everyone has a great weekend!