Finally a handstand! Tracking my weight size on my calendar. Definite improvement from MVP. Of course I loved a Sammie and Delilah visit and Jenny dancing. 💃🏻
June 24
Greece retreat friends, look who I got to visit with yesterday at her beautiful home on James Island. We were passing by on the boat and stopped in for a visit. Great to see you Jane and Tom!
October 16
Loved todays chest session! Checked my ego at the door and focused on form with correct weight resistance - including a band for press to save my hand joints. Felt it and loved it! Thanks Jenny!
October 16
Jenny, my husband would like to thank you. For what you ask… (in his own words) “that butt” haha. He is meaning mine of course. He wanted to write you a letter but I suggested this form of communication. I do have to say my back side has improved over the course of my journey- my whole mind/body for that matter!
October 10
Hi! I’m brand new and am looking forward to a reset! I used to be a crossfitter, but a crazy work schedule, kids, and health have slowed me down. I’m getting remarried in 11/30 and thought this was the perfect time to get back at it!
October 12
Love scrolling through this community. I finished MVP - recovering from hip strain so I took my time. Still feeling strong by modifying my weight and movement. I listened to my body and focused on extra mobility sessions. Looking forward to Beast Mode.
October 06
Delicious breakfast bowl full of all the protein and fiber that really hit the spot after a nice long walk with a friend. My body and mind are both fueled now. Happy Sunday Salt Squad!