My chest is going to be sore tomorrow. Loved the workout…may have been questioning my choice of the Burn track 😜!
Official CHAT THREAD: please share, ask, brag, celebrate, commiserate here! Selfies, good days, bad days, recipes, it’s all welcome as we all can relate! Let’s go, athlete!!!
2025 Retreat Link (look for early spot pricing! Limited)https://www.planretreat.com/survey?retreatId=d281040f-621f-4116-ba28-bee890197a41&hostId=790982f5-a0be-4f2e-9637-ce530f987f12
in 🔶 general
August 07
Feeling the burn with abs, chest and core today. I need to work on my cheetahs. 🐆 I appreciate the seal imitation. I know there are more to come 🤣.
in 🔶 general
August 07
• Edited (Aug 07, 2024)
My favorite and least favorite of today came within 2 min. of each other! 😆 Love the cheetahs....burpees- not so much, but the effort was there for both! 🙃💪🏻🥵 #letsgo #feelinggood #teamburn
August 04
Strength & Build 💪🏽
43 %
Strength & Burn 🔥
33 %
All of it, I’m just here for a good time! 😎
24 %
42 votes
in 🔶 general
July 28
Does anyone have a favorite mobility session? I did a 2 mile interval run on a trail yesterday and my hip flexors and calves are feeling it! Any recommendations for a good stretch session?
July 16
Coach got new toys for MVP!!! 55lb-era!!!!😍
Also, for MVP, you’ll need a high (door frame) anchor point for banded pull downs. We need to tap into those lats, my friends. So if you don’t have a high anchor point consider it!
The one I just got from Amazon was under $10:
https://amzn.to/4cU1xR8
July 23
New retreat dates: April 27-May 1, 2025! Website up very soon! Early bird registration for guest 10.
Ft. Lauderdale, FL
in 🔶 general
July 22
Hi all! Popping in to say hi. I'm new to the community. A new mom (10 months post c-section) just trying to get it together.
I'm working my way through the grind and can't wait to evolve alongside all of you. 💕
Adorable 10 month old cause he's too cute not to show off!