My chest is going to be sore tomorrow. Loved the workoutโฆmay have been questioning my choice of the Burn track ๐!
Feeling the burn with abs, chest and core today. I need to work on my cheetahs. ๐ I appreciate the seal imitation. I know there are more to come ๐คฃ.
My favorite and least favorite of today came within 2 min. of each other! ๐ Love the cheetahs....burpees- not so much, but the effort was there for both! ๐๐ช๐ป๐ฅต #letsgo #feelinggood #teamburn
Does anyone have a favorite mobility session? I did a 2 mile interval run on a trail yesterday and my hip flexors and calves are feeling it! Any recommendations for a good stretch session?
Coach got new toys for MVP!!! 55lb-era!!!!๐
Also, for MVP, youโll need a high (door frame) anchor point for banded pull downs. We need to tap into those lats, my friends. So if you donโt have a high anchor point consider it!
The one I just got from Amazon was under $10:
https://amzn.to/4cU1xR8
New retreat dates: April 27-May 1, 2025! Website up very soon! Early bird registration for guest 10.
Ft. Lauderdale, FL
Hi all! Popping in to say hi. I'm new to the community. A new mom (10 months post c-section) just trying to get it together.
I'm working my way through the grind and can't wait to evolve alongside all of you. ๐
Adorable 10 month old cause he's too cute not to show off!