Did you know you can travel with dumbells? I packed 3lb dumbells in my roller bag and tested if I could get them through TSA. Of course, they flagged my bag since there were big metal things in it 🤣… but after checking them they told me 3lb weights are the max you can bring in a carry on 💪🏻 I know now to just keep them out of my bag as I go through security. While I wish I could bring heavier ones… a lot of the hotels haven’t had free weights so it’s better then nothing!

You’ve completed 8 weeks of progressive work to get the place where you have the confidence to say “I put in the work, I am the 1%.” As your coach I hope that you reached some goals, are moving toward your goals, but even more deeply, I hope that you’ve seen a shift in your relationship and perspective on fitness. Once that clicks, everything else becomes easier.

What’s next: Coach needs a few weeks to regroup and work on a quick nutrition + fitness challenge that will begin July 5th. You will have suggested sessions on your feed and your calendar until then!

Keep it salty, Athlete. I am so so proud of you!-Love, Jenny

Anyone else think it would be a fun contest to guess how many pairs of athletic shoes Jenny has??

Did the first 2 rounds with a booty band. Then during the second round tried to go all the way to the full minute if I could. After those 2 rounds still felt like I had gas in the tank so I choose to do round 3 with no band and went the full minute but didn’t count just found my speed and went for the minute! Great session!

Still working on finishing up beach shred I was a few weeks behind. Mondays workout was aweosome. It was my favorite back and biceps day to date! Busy week for me this week but still gonna make fitness a priority for me at least 5 out of the 7 days 💪🏼 Stay salty athletes

Is anyone else taking a week or two off from the intense weight training after that wild 8 weeks? I was sore nearly every day and my body wanted a break! I’ve been jogging or doing old school step aerobics everyday this week! 🤣 For those of you doing something different to mix it up between Jenny’s programs, what are you doing for exercise?

Fugg a “before photo!” I want a before before photo! Share your childhood photo (or your own kids or pets if you’re bashful!).

I will not be walking like a pretty girl these next few days. I might be crawling! That 4X4 session holy shit but amazing! Thanks for all the positive thoughts Jenny that really helped me get thru it helped me to continue with my positive thoughts!

I came up with all of the excuses not to get a workout in today. I wanted to do Tabula Rasa but it's also almost an hour. I let the entire day go by. I've made these workouts so a part of my routine that I felt guilty for skipping today.. I don't feel burnt out, otherwise yes, a rest day is necessary. I look forward to these breaks and I didn't give myself that so I felt the guilt settle in the later it got. So here it is, 8:50pm and I did the quick 20 minute mini cardio. I feel SO much better, like my day is now fulfilled. But also what the HAIL?! mini cardio does NOT mean mini effort 😂 that was tough! Bring it on!!

On sessions that I have completed before, my goal is to go heavier on weights. Today, I picked the sumo deadlifts and increased it to 70lbs. I did not have a lot of rounds, but I kept the same pace with good form! Building that foundation up!