We are traveling this week. On the plane I watched “Mary Poppins.” Jenny Fisher……there are numerous agility and mobility exercises in that movie. Oh the fun we could all have.☂️

We’re our own worst enemy. Glad you’re on the mend. ❤️‍🩹

Bring this one back anytime during the year.

Dianna Henslee water and a walk…..and consistency not perfection. I had chips with lunch. Guess what? They were delicious!

Trace Kennedy it was 55 degrees here yesterday. I was so warm I almost pulled out shorts. Ha!Ha!

I am so glad to see this! I woke up yesterday and thought, “oh today may be a walk day. Scratch that I need to stretch. “. DOMS for the win. Diana Hensley, I am just starting to PR basic things (because I am actively pushing my own boundaries). Yes, much stronger. So, here’s the kicker. I “thought “ my nutrition was good. Ha!Ha! I “thought “ I was getting my macros, calories, etc. and yet, I haven’t had much physical changes. I was stumped. Until……I started reading labels. Several hand fulls of nuts/peanuts a day, a salad with a little meat, and did I mention the popcorn (which is delicious) every night. 🤦🏻‍♀️. So, I am really concentrating on getting my macros. I am not starving myself or being a perfectionist, but just consistent. And if I really want popcorn, I eat it, but not half as much as I was. My point, it took me two years to literally “get” what Jenny has been telling us all repeatedly.🫠. Grace, give yourself some grace. Oh, and now that our snow is melting, the days are getting longer, and it’s getting warmer, I can walk. Never underestimate spring activity.

Hi Pearlie!

🙏🏻🙏🏻🙏🏻

Burpees for the win! Awesome salt!

I got mine at Amazon “fabric bootie band.” They often come in packs of two or three.