Not only was this week’s mini perfect for today, but made us smile! Roman is a natural athlete. We loved seeing him join his mom/trainer extraordinaire. The example you are showing your sons is amazing. They are not only learning about fitness, but teamwork, encouragement, listening, family, and all other life skills that will make them fabulous men some day. What a blessing on a Tuesday morning.
Even when I am feeling totally exhausted (thanks to my upcoming cycle...) my weights are telling a different story! My DBs are adjustable which is great but the greatest downfall of them is they only increase my 10 lb increments. So when 20 pound lunges are too light, I have no other choice but to jump to 30. So I have no other choice but to go all in haha
Holy moly am I feeling it today. I was able to catch my first live in months last night. I’ve been in a slump this whole summer…and I have been watching from the sideline. At 7:45pm I saw Jenny’s post on IG that she was going live. I looked at my husband and said, “ I’ll see you in an hour..” It was the best split decision I could have made. Showing up is always the hardest part. I’ve missed this!
Had to pivot this week due to extreme work schedule and bladder infection/UTI. Stepping away from MVP and focusing on total body sessions today and Friday, and will pick up a bonus session from the weekend on Sunday.
Did L&ab session 2 today and loved it maybe even more than the first time. My body was literally craving movement and I am so glad I took 45 minutes midday to honor it and give it what it needed. I’ll be back in MVP next week!
Back and biceps followed by the yoga/core workout- what an awesome combo. for me today! Didn't realize how much I need to have yoga in my program! Felt great! Happy Thursday! 💪🏻🧘🏼♀️
Since I'm new, just curious as to what y'all do after the 8 week MVP program? I know she mentioned a beginner program with a nutrition component in late October, but just curious as to what's next...or if y'all just choose any program you want to do. Thanks! ☺️
I’m Push Poo’ng 😂😂 my way thru MVP! Just finished week 6 Friday session. Am still sore in the chesticles in the best way from 2 days ago. Hope everyone else is feeling great and meeting their goals!
I'm almost done with week 2 of the beginner series. Loving it! You cant beat these good burns in these short amounts of time! Get Salty is exactly what I needed!
My a$$ my legs and my abs are so sore from week 5 leg day and I am all here for it! Feeling cleaning the house putting up fall decor my upper body will be sore tomorrow!
Enjoy the process, not just the results. You’ll find your inner athlete committing to an entirely new level of drive and effort.